Well if you haven't guessed it already, my first piece of advice is, don't follow Canada's Food Guide. It's not even remotely reflective of our current understanding of the effects of food on chronic disease prevention, it's rife with the involvement of politics and the food industry and if you do choose to follow it, you'll probably gain weight.
What Can You Do?
Well if you haven't guessed it already, my first piece of advice is, don't follow Canada's Food Guide. It's not even remotely reflective of our current understanding of the effects of food on chronic disease prevention, it's rife with the involvement of politics and the food industry and if you do choose to follow it, you'll probably gain weight.