Share this postThere's No Question that Nothing Will Change if you Change Nothingyonifreedhoffmd.substack.comCopy linkFacebookEmailNoteOtherThere's No Question that Nothing Will Change if you Change NothingYoni Freedhoff, MDFeb 24, 2015Share this postThere's No Question that Nothing Will Change if you Change Nothingyonifreedhoffmd.substack.comCopy linkFacebookEmailNoteOtherShareThe inconvenient truth of healthful living?It requires effort.Just make sure that your efforts are enjoyable as the more extreme the effort, the more short-lived it's likely to be.PreviousNext