The Only 47 Words Of Health Advice You'll Ever Need
[Yesterday @DarrenM898 reminded me of this piece I wrote in 2015, and given the volume of the diet wars these days, thought I'd reshare. Still holds up pretty well I think!]
In no particular order:
Get vaccinated.
Avoid trans fats.
Replace saturated fats with unsaturated if you can.
Cook from whole ingredients.
Minimize restaurant and ultra-processed foods.
Cultivate friendships.
Don't smoke.
Nurture sleep.
Drink alcohol at most moderately.
Exercise as often as you can enjoy
Only drink those calories that you love
Comparatively, everything else is minutia.