10 useful Twitter sized weight management truisms
If you can't happily eat any less, you're not going to eat any less.
If you can't happily exercise any more, you're not going to exercise more.
If you don't like the life you're living, you're not going to keep living that way.
If you accept your personal best at everything else in life, why not weight?
If you can't use food both for comfort and celebration then you're on a diet that ultimately you're going to quit.
Simply tolerating your life isn't good enough.
There are some things in your life, affecting your weight, that you're not going to be able to change.
Your best weight is whatever weight you reach, when you're living the healthiest life you actually enjoy.
The more weight you'd like to permanently lose, the more of your life you'll need to permanently change.
Reality isn't reality television, and it most certainly does include chocolate.